So I usually eat all raw, even when I cook food for my family just because my system is so sensitive but this one I could not resist. And it was Oh So Good! Thank goodness for peppermint and fennel essential oil, rubbed on belly for digestion support along with enzyme capsules:) So here is a simple and delish meal. Oh and don’t forget to serve this with a large, beautiful green salad.
1 package yeast 1 cup warm water 1 cup unbleached white grain wheat flour 1 cup whole wheat flour 2 Tbs olive oil 1 tsp sea salt 1 tsp honey ½ tsp basil *Add an oil! Try one drop Basil essential oil. Dissolve yeast in water and let set for 10 min. Add everything else and blend well. Spread out on pan wetting hands in cold water if needed, try not to add very much flour. Spread red sauce (recipe below) and top with nut cheese, vegan cheese or low fat mozzarella cheese. Add the onions and kale (see below). Cook at 375 degrees for 10-12 minutes.
Saute 1 large sliced onion in olive oil on low for 3 minutes then add chopped kale. Drizzle with lemon juice or balsamic vinegar, 1 clove crushed garlic and sea salt to taste.
Use a healthy option for red sauce or prepare home-made:
½ large onion, chopped
2 Tbls olive oil
2 cups cherry tomatoes
1 large tomato
2-3 cloves garlic crushed
1-2 small zucchini
1 tsp dry oregano
1 tsp dry basil *Add an oil! Try one drop of Oregano and Basil essential oil
1 tsp sea salt
¼ tsp fresh ground black pepper
Blend all ingredients in blender until smooth. Add the rest of the ingredients and simmer for 1 or 2 minutes on low just until warm.