Alfredo Sauce

1 Cup raw cashews (optional-soaked over-night) 1/2 cup almonds or Brazil nuts (optional- soak over-night) 1 1/4 cup hot water 1 tsp sea salt Fresh ground pepper to taste 3 cloves garlic 1 tsp fresh lemon juice Blend in blender until smooth. Serve over shredded zucchini, quinoa, brown rice or whole wheat...

Raw Cookie Dough

Raw Cookie Dough 2 cups organic rolled oats (or replace oats with almond flour) 2 cups Pecans  1 cup almonds 1 cup golden raisins 4 whole medjool dates (pitted) 1/2 cup coconut oil 1/2 cup raw honey or brown rice syrup 1/4 tsp sea salt 1 tsp cinnamon  1/4 cup Chocolate Chips (Natural Sugar Cane and Dairy Free) Process nuts in batches, add dates and raisins to nuts and process in batches don’t blend too much! Stir everything together in a bowl and roll into balls or press into a pan. ...

Raw Cheese Cake

Raw Raspberry Cheesecake Crust: 1 cup raw brazil nuts 1 cup raw almonds pinch of sea salt 2 Tbls ground sesame seeds ½ cup whole dates, cut into pieces 2 Tbls pure maple syrup unsweetened, shredded coconut (to layer the bottom of the pan) In blender or food processor blend nuts and sea salt stopping right as it becomes a flour.  Add dates and syrup and blend until combined, be careful not to over blend.  Spread a light layer of the dried coconut in the bottom of mini cupcake liners in cupcake pan or any dish you choose. Press crust on top, use thumb to press and leave a middle for the filling if you are doing the mini cupcakes. Chill in fridge while preparing filling and topping. Filling: 2 ½ cup raw cashews, soaked in water over night ½ cup raw Brazil nuts (or almonds), soaked in water over night ¾ cup fresh lemon juice ¾ cup raw honey ¾ cup coconut oil (warmed to a liquid) ½ tsp sea salt ½ tsp vanilla powder or 1 tsp vanilla extract ½ cup water Blend all ingredients in blender adding water as needed until the filling becomes a smooth texture.  Add more water if the consistency is too thick for your taste.  Pour filling on top of crust and chill. Sauce: 1 cup fresh or frozen raspberries ½ cup whole dates, cut into pieces 1 or 2 Tbls honey or pure maple syrup if needed for sweetness Pour a spoonful of sauce to serve. Finish off with a sprinkle of shredded coconut and fresh...

Raw Almond Joy’s

Almond Joys 3 cups finely shredded, unsweetened coconut (blend in blender if needed) 1 1/2 cups almond flour (just blend or process whole, raw almonds into a flour) 1 cup pure maple syrup 1/3 cup softened coconut oil 1 tsp vanilla powder 1/2 tsp sea salt 3 Tbls poppy seed or chia seed Stir until well combined, roll into balls on pan. Chocolate Sauce: ½ cup cacao powder ¼ cup raw honey or pure maple syrup 1/8 to ¼ cup warm coconut oil Stir until smooth, drizzle over almond joy balls, top with an almond and a little shredded coconut and freeze until set. ...

Settle a Cough

Ever have a nagging cough that keeps you up at night? Or one that is relentless during the day? Watch this short video on simple, affordable remedies from home that...